Emotional Courage

Posted on by kaytree38 in Great Articles, Mindfulness

The conventional view of emotions as good or bad, positive or negative, is rigid. And rigidity in the face of complexity is toxic. We need greater levels of emotional agility for true resilience and thriving.

https://www.mindful.org/real-gift-negative-emotions/

Published by kaytree38

Katie Ree is an educator, maker, designer, and artist. She has over 15 years of experience crafting innovative teaching and learning experiences in elementary and middle schools, including the founding and running of a Makers Club for the last 5 years. Her experience in educational technology and innovation includes chairing an international board on innovative learning technologies, working in an international school, as well as conference planning and presenting.