1. Stop: Get comfortable in the position you’re in, almost as if you’re relaxing into this moment.
2. Breathe: Take a few deep breaths, and as you’re taking these breaths, see if you can pay attention to the sensation of the breath coming in and the sensation of the breath going out as if this was the first time you’ve ever noticed this breath before.
3. Observe: Begin to observe your experience right now in this moment. This includes your body, your emotions, and your thoughts. Beginning with the body, notice the position of your body and gently scan the body to notice any sensations that are there, being aware of any emotions that are present, too—if there’s a sense of calm or restlessness, or neutral emotion of some kind. Become aware of if the mind is able to focus in this moment, or if it’s off distracted in the future, or the past. If need be, gently guide the mind back to this moment.
4. Proceed: As we proceed we want to ask ourselves the question: What’s most important right now to pay attention to? And whatever comes up in your mind, that’s what you’ll continue with.
Great way to take a short break and tune in. https://www.mindful.org/s-t-o-p-stress-tracks/